Tips for Avoiding The Flu This Flu Season
Seasonal flu is triggered by influenza viruses that infect men and women each year. Annually in the United States, generally 5% to 20% of the population gets the flu. Indications of seasonal flu include fever (often high), headache, extreme tiredness, dry cough, sore throat, runny or stuffy nose, and muscle aches. It could lead to more critical disease, and even death in infants and people who are elderly or have persistent health problems.
There is certainly a single flu shot in 2011 (contains H1N1 subtype in addition to seasonal flu subtypes). This flu vaccine is suggested for everyone 6 months of age and older. Children aged 6 months - 8 years who did not receive the H1N1 vaccine in 2009 or the 2010 flu vaccine require 2 treatments of this year's flu shot, regardless of preceding seasonal influenza vaccination record.
Individuals most at risk of getting the flu are: All youth 6 months through 4 years of age All people over 50 years of age Women who are having a baby
Individuals most at risk of transferring the flu are: Health care workers People who have continuous connection with young children People living in close quarters like students in college dorms
Suggestions for protecting yourself against catching the flu
Wash your hands often with soap and warm water. Do not touch your eyes, nose or mouth. This decreases the possibility that you will get the flu virus or other germs into your body, or that you will pass the flu to others. Avoid close contact with people who are sick. When you are sick, keep your space from other people to protect them from becoming sick also. When possible, stay home from work, school when you are sick. You will help stop others from catching your illness. Cover your mouth and nose and cough or sneeze into your sleeve. It may stop those around you from becoming sick. Wash things that are touched often, such as door or refrigerator handles, computer key boards/mouse, phones and water faucets. There are clinics and pharmacies all over the country that can provide flu shots. Often your insurance covers the expense of the shot for you and your whole family. There are many internet resources in which you can enter your zip code or city and see where the closest available flu shot is to you.
There is certainly a single flu shot in 2011 (contains H1N1 subtype in addition to seasonal flu subtypes). This flu vaccine is suggested for everyone 6 months of age and older. Children aged 6 months - 8 years who did not receive the H1N1 vaccine in 2009 or the 2010 flu vaccine require 2 treatments of this year's flu shot, regardless of preceding seasonal influenza vaccination record.
Individuals most at risk of getting the flu are: All youth 6 months through 4 years of age All people over 50 years of age Women who are having a baby
Individuals most at risk of transferring the flu are: Health care workers People who have continuous connection with young children People living in close quarters like students in college dorms
Suggestions for protecting yourself against catching the flu
Wash your hands often with soap and warm water. Do not touch your eyes, nose or mouth. This decreases the possibility that you will get the flu virus or other germs into your body, or that you will pass the flu to others. Avoid close contact with people who are sick. When you are sick, keep your space from other people to protect them from becoming sick also. When possible, stay home from work, school when you are sick. You will help stop others from catching your illness. Cover your mouth and nose and cough or sneeze into your sleeve. It may stop those around you from becoming sick. Wash things that are touched often, such as door or refrigerator handles, computer key boards/mouse, phones and water faucets. There are clinics and pharmacies all over the country that can provide flu shots. Often your insurance covers the expense of the shot for you and your whole family. There are many internet resources in which you can enter your zip code or city and see where the closest available flu shot is to you.
Finally, need flu information ? Or need to findout where to get a flu shot? If yes, please check out FluFinder. Tips for Avoiding The Flu This Flu Season
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